[May 29, 2023] 100% Pass Guarantee for CSCS Dumps with Actual Exam Questions
Today Updated CSCS Exam Dumps Actual Questions
The NSCA CSCS Certification Exam is a challenging and rewarding certification that can open up many doors in the fitness industry. It requires a significant amount of time and effort to prepare for the exam, but the benefits of becoming a CSCS are well worth it. Whether you're a personal trainer, coach, or fitness enthusiast, the CSCS certification can help you take your career to the next level.
NEW QUESTION # 126
When administering a battery of tests to a high school quarterback, which of the following sequences will produce the most reliable results?
- A. T-Test, 1RM Power Clean, 1RM Bench Press, 300 yard shuttle
- B. 1RM Power Clean, 1 RM Bench Press, 300 yard shuttle, T-Test
- C. 300 yard shuttle, T-Test, 1RM Bench Press, 1RM Power Clean
- D. 1RM Bench Press, 1RM Power Clean, T-Test, 300 yard shuttle
Answer: A
NEW QUESTION # 127
Which of the following exercise protocols results in increased serum cortisol values?
- A. 4 sets of 5 repetitions of dumbbell lateral raises with 4 minutes between sets
- B. 4 sets of 10 repetitions of dumbbell lateral raises with 1 minute between sets
- C. 4 sets of 10 repetitions of front squats with 1 minute between sets
- D. 4 sets of 5 repetitions of front squats with 4 minutes between sets
Answer: C
NEW QUESTION # 128
Which of the following equations is used to calculate power?
- A. (Force/ Time) x Distance
- B. Force x Distance
- C. Force / Time
- D. (Force x Distance) / Time
Answer: D
NEW QUESTION # 129
Which of the following describes the correct way to spot this exercise?
- A. Grasp the bar with a supinated grip narrower than the athlete's grip
- B. Grasp the bar with an alternated grip wider than the athlete's grip
- C. Grasp the bar with an alternated grip narrower than the athlete's grip
- D. Grasp the bar with a supinated grip wider than the athlete's grip
Answer: C
NEW QUESTION # 130
The depletion of which of the following fuel sources may contribute to fatigue in 10 repetitions of the
Power Clean exercise with 60% of the 1 RM?
- A. Liver Glygocen
- B. Fat Stores
- C. Triglycerides
- D. Creatine Phosphate
Answer: D
NEW QUESTION # 131
The skull, vertebral column, ribs, and sternum are referred to as the?
- A. Appendicular Skeleton
- B. Axial Skeleton
- C. Peripheral Skeleton
- D. Central Skeleton
Answer: B
NEW QUESTION # 132
What does the phrase "toolbox talk" mean?
- A. It's a short safety talk about a specific topic
- B. It tells you how to clean your tools after use
- C. It tells you the best tools for your job
- D. It tells you how to safely put away your tools
Answer: A
Explanation:
Explanation/Reference:
NEW QUESTION # 133
According to MyPlate, a sedentary adult male should consume approximately how many cups from the fruit group per day?
- A. 1 cup
- B. 6 cups
- C. 4 cups
- D. 2 cups
Answer: D
NEW QUESTION # 134
Which of the following increases as an adaptation to chronic aerobic endurance training but decreases as an adaptation to chronic resistance training?
- A. Vertical Jump
- B. Muscle Fiber Size
- C. Capillary Density
- D. % Body Fat
Answer: C
NEW QUESTION # 135
Which of the following identifies the correct way to stand during the Balance Error Scoring System?
- A. Eyes closed, arms folded across chest
- B. Eyes open, hands on hips
- C. Eyes closed, hands on hips
- D. Eyes open, arms folded across chest
Answer: C
NEW QUESTION # 136
Who manages health and safety at a construction site?
- A. The HSE
- B. You are responsible
- C. The site manager
- D. Your supervisor
Answer: C
Explanation:
Explanation/Reference:
NEW QUESTION # 137
You are setting up a series of plyometric drill for the women's basketball team, which of the following surfaces is best suited for this type of training?
- A. Astro Turf
- B. Suspended Wood Floor
- C. Tile
- D. Concrete
Answer: B
NEW QUESTION # 138
All of the following are important components of mechanical load in order to stimulate new bone formation
EXCEPT?
- A. Direction of the load
- B. Intensity of the load
- C. Number of Repetitions
- D. Rest Periods between sets
Answer: D
NEW QUESTION # 139
Which of the following has the greatest influence on the energy system used for a given exercise?
- A. Duration
- B. Mode
- C. Frequency
- D. Intensity
Answer: D
NEW QUESTION # 140
Which of the following exercises would the valsalva maneuver be most useful to an athlete trying to maintain proper vertebral alignment and support?
- A. triceps press down
- B. wrist curl
- C. knee extension
- D. standing shoulder press
Answer: D
NEW QUESTION # 141
A high myoglobin content is a characteristic of which muscle fiber type?
- A. Type III
- B. Type IIx
- C. Type IIa
- D. Type I
Answer: D
NEW QUESTION # 142
You would like to test a freshmen soccer player's aerobic capacity, which of the following activities would be the best measure?
- A. 400 meter dash
- B. 100 meter dash
- C. 1600 meter dash
- D. 200 meter dash
Answer: C
NEW QUESTION # 143
The triceps brachii performs which of the following muscle actions during the downward movement phase of a standing should press?
- A. Isometric
- B. Isokinetic
- C. Eccentric
- D. Concentric
Answer: C
NEW QUESTION # 144
You are instructing a female volleyball player on the Two Arm Kettlebell swing. At what level should she forcefully swing the kettlebell to?
- A. Full arm extension above the cranium
- B. Eye
- C. Umbilicus
- D. Nipple
Answer: B
NEW QUESTION # 145
Which of the following is utilized to calculate the Reactive Strength Index?
- A. Jump Height / Contact Time
- B. (Box Height Jump Height) x Contact Time
- C. (Box Height Jump Height) / Contact Time
- D. Jump Height X Contact Time
Answer: A
NEW QUESTION # 146
When deciding to use heart rate as a method of prescribing exercise intensity, you must keep in mind that age contributes what percentage to the variability of heart rate?
- A. 100%
- B. 25%
- C. 50%
- D. 75%
Answer: D
NEW QUESTION # 147
Which of the following is the primary energy system at work when the body is at rest?
- A. Phosphagen
- B. Fast glycolysis
- C. Oxidative
- D. Slow glycolysis
Answer: C
NEW QUESTION # 148
During the performance of the deadlift, which of the following muscles acts isometrically?
- A. Iliocostalis Lumborum
- B. Vastus Lateralis
- C. Triceps Brachii
- D. Semitendinosus
Answer: C
NEW QUESTION # 149
You decide to use interval training to stress the phosphagen energy system, which of the following would be an appropriate work to rest period ratio?
- A. 1:5
- B. 1:15
- C. 1:3
- D. 1:10
Answer: B
NEW QUESTION # 150
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