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| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Screening and Evaluation | 11% | - Health history assessment - Fitness testing protocols - Risk stratification - Interpretation of results |
| Topic 2: Functional Anatomy | 12% | - Skeletal system - Nervous system - Muscular system - Articulations and movement mechanics |
| Topic 3: Exercise Physiology | 9% | - Physiological adaptations to training - Endocrine responses to exercise - Cardiorespiratory function - Energy systems |
| Topic 4: Considerations for Special Populations | 4% | - Common medical conditions - Youth populations - Older adults - Pregnancy |
| Topic 5: Professionalism and Risk Management | 3% | - Ethics and professional conduct - Legal responsibilities - Scope of practice - Liability and insurance |
| Topic 6: Exercise Programming | 19% | - Principles of training - Program design for different goals - Periodization - Progression and regression |
| Topic 7: Training Instruction | 16% | - Instructional methods - Safety and injury prevention - Motivation and communication - Exercise technique and form |
| Topic 8: Nutrition | 7% | - Nutrition guidelines for fitness - Energy balance - Macronutrients and micronutrients |
| Topic 9: Weight Management | 8% | - Physiology of weight regulation - Strategies for weight loss/gain - Behavioral modification |
| Topic 10: Health and Physical Fitness | 11% | - Components of fitness - Lifestyle factors and health - Health guidelines and recommendations |
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